Principles of Physical Education


Matching
 
 
A.
Principle of Readiness
F.
Principle of Specificity
B.
Principle of Individual Response
G.
Principle of Variation
C.
Principle of Adaptation
H.
Principle of Warm-up & Cool Down
D.
Principle of Overload
I.
Principle of Long-term Training
E.
Principle of Progression
J.
Principle of Reversibility
 

1. 
Training to meet particular demands
 

2. 
Changing activities
 

3. 
Putting greater demands on the body
 

4. 
Pacing the overload or the exposure to new learnings
 

5. 
Not beginning or ending vigorous exercise abruptly
 

6. 
Uniqueness of the individual
 

7. 
Years of performance and effort needed for excellence
 

8. 
Maturation of students
 

9. 
Adjustment to overload
 

10. 
The loss of training gains - use it or lose it
 



 
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