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Sample Qs & As Student Fitness Answer 1 Student Fitness Answer 2 Student Lesson Answer 1 Student Lesson Answer 2

0092 Student Lesson Answer 1

The Question

  1. Choose one benchmark from Category A.  Describe a 30 minute sequence of learning experiences that is appropriate for students at the 5th grade level and that will contribute to students' acquisition of the ability or abilities described in the benchmark you have chosen. Your description should be sufficiently detailed to show clearly how the sequence will contribute to the students' acquisition of the ability or abilities.

  2. Choose one benchmark from Category B. Explain how the sequence of learning experiences you described in Part I could be modified so that the sequence will contribute to students' acquisition of the abilities described in both benchmarks you have chosen.

  3. Identify one principle or concept from Motor Development, MotorLearning, Biomechanics, or Exercise Physiology.
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    Explain how you utilized or applied that principle or concept in designing the sequence of learning experiences you described in Part I or the modification described in Part II.

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    Show that your use of the principle or concept contributed to the students' acquisition of the abilities described in one or both of the benchmarks you selected.

Category A

  1. Students will be able to - demonstrate basic competence in physical activities selected from one of the following: locomotor skills, non-locomotor skills, manipulative skills, or specialized sport/game skills.

  2. Students will be able to - competently perform a variety of rhythmic activities and dances (folk, square, creative, and/or contemporary) in time to accompaniment.

Category B

  1. Students will be able to - evaluate and select ways to improve performance.

  2. Students will be able to - self-test personal fitness status as it relates to cardiovascular endurance, muscular strength/endurance, flexibility, and body composition.

  3. Students will be able to - enjoy the satisfaction of meeting and cooperating with others during physical activity.

The Answer

bulletBenchmark 1 of Category A
bulletIntroductory Activity - 3 min
bulletCircuit Training - 4 Station
bulletPush-ups - 10 regular or modified
bulletJump Rope - 30 jumps
bulletWalk-the Line - walk 15 ft straight line without losing balance
bulletCurl-ups - 15 curl-ups
bulletLesson Focus - 20 min
bulletBasketball Passes
bulletChest Pass
bulletPush the ball towards the other person, hitting their chest
bulletFingers out / Thumbs down
bulletBounce Pass
bulletIn the same manner, push the ball toward the ground
bulletBall should land 2/3 the length away from you
bulletBaseball Pass
bulletWith one hand throw the basketball transferring the weight from the rear to the front
bulletClosing Activity - 6 min
bulletKeep away
bulletIn groups of 4, form a triangle w/ 1 person in the middle
bulletUse the three passes learned to keep the ball away from the person in the middle
bulletIf intercepted, the person who passed the ball is it
bulletTime limit of 1 minute if a person cannot intercept the ball
bulletClosing Comments - 1 min
bulletReview skill learned
bulletChest Pass
bulletBounce Pass
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Baseball Pass

bulletCategory B - Benchmark 3
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The passes can be modified by having 3 different stations. Each station requires different pass skill. In a small group, everyone practices that skill until it is time to change stations.

bulletPrinciple of Progression
bulletThe game of basketball has many parts to it. Each skill is dependent on each other to reach a goal. This lesson focused on passing. First one must learn how to dribble. Once dribbling is learned, then you progress to passing. From here the progression leads to shooting a basketball. Without one of these skills, the offensive game will be extremely difficult.
bulletThe students learned how to pass. The next lesson will be shooting. The students as a group will progress together to the next skill and combine all of the skills together.

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