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0092 Example Fitness Question 4
Given below are scores for four individuals on health-related fitness test
items.
(Please note that on the real Praxis Exams you may be asked a similar
question about nearly any test item on the FitnessGram. This question is designed to help you
prepare for various test items. I encourage you to write your own practice questions by
varying the age/sex, test item, and individual's score parameters.)
| Age/Sex |
Test Item |
Healthy-Fitness Zone |
Individual's Score |
| 13-year-old boy |
Back-Saver Sit-and-Reach |
8 inches |
7 inches |
| 14-year-old girl |
Curl-Ups |
18-32 |
15 |
| 15-year-old boy |
Modified Pull-Up |
10-27 |
9 |
| 16-year-old girl |
One Mile Run |
10:00-8:00 minutes |
12:00 minutes |
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For each test item listed, identify the
health-related fitness component it measures.
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For each of the four individuals, develop a
six-week plan to improve or maintain his or her fitness level. The plan must include
appropriate activity for each person's age and developmental level.
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Identify one principle or concept from motor
development, motor learning, exercise physiology, or biomechanics and explain how it relates
to one or all areas of your six-week plan.
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